Swift’s bra of choice, the Forme Power Bra ($182), is designed to improve upper body alignment and provide a strong foundation, per the brand. It’s even FDA registered. But while posture-correcting bras can help alleviate back pain and strain, they’re not going to cure serious posture issues, physical therapists say. And using them too long can actually hurt.
Comfort
Slouching may feel comfortable, but it can cause long-term back issues. It tightens muscles in the chest and overstretches those of the upper back. Posture-correcting bras aim to activate those muscles and help encourage you to sit up straighter. Most posture-correcting bras look similar to a sports bra and feature crisscross elastic bands over the back and a front closure. They’re not meant for daily wear, and they shouldn’t be used as a substitute for physical therapy or other useful treatments for bad posture habits.
Unlike regular bras, a posture support bra won’t pull at your shoulders or cause uneven weight distribution. This one is no slouch when it comes to comfort, either: the EverSmooth back helps improve posture and all-over smoothing, while the Cool Comfort fabric wicks away moisture and ComfortLite lightweight spacer cups keep you cool. Plus, no-slip stretch SmartComfort straps are easy to maneuver. The zippered front closure also makes it easier to wrangle on and off than a hook-and-eye bra.
Support
Designed to look more like a sports bra, posture-correcting options feature crisscross elastic bands that hold the shoulders back. These bands pull when the wearer begins to slouch or round forward to remind her to correct her posture. The breathable and comfortable bras also offer support and stability thanks to vented power-mesh panels.
A slouched posture can cause pain in the neck, arms and shoulder joints and back, and these bras can help alleviate discomfort by providing extra support and structure. However, they are not a long-term solution to serious neck and shoulder pain.
If you suffer from a serious problem, it’s best to speak with your doctor before trying Posture Bra. Also, make sure the bra is fitted correctly. Using one that is too big can increase discomfort or even worsen the issue. It’s also not recommended to wear posture bras for more than a few hours per day or during exercise. You’re better off varying your movements and working on strengthening exercises for the problem.
Adjustability
If you have back pain, you’ll want to ensure that your posture bra is fitted well. The band should sit flat against your ribcage without riding up, and the center gore, or section that stretches between the cups, should lie flat against your breastbone as well. The straps should fit comfortably on your shoulders, and they can be adjusted to suit your needs.
In addition to the comfort and support factor, a posture bra for women should also be breathable. A good rule of thumb is to replace your bra every 100 washes or wears.
One example of a posture-improving bra is the Power Bra from Forme, which Taylor Swift wore while rehearsing for her physically grueling Eras Tour. The bra’s “posture correcting technology” is designed to improve your upper body alignment and body foundation by utilizing tension fabrics to encourage proper posture while reducing breast motion during everyday activity, like walking. Its front-closure clasp and adjustable hook-eye closure provide comfortable, wire-free support and moderate lift for the bust.
Style
The posture-correcting sports bras that are all the rage on TikTok are meant to support your chest and back as you move, easing tension in your neck, shoulders, and back. They’re not a long-term solution, however, as you need to vary your movement and strengthen your muscles to promote good posture.
Designed to look more like a regular sports bra than a medical device, the form-fitting, front-close bra from Forme uses crisscross elastic bands over the back to encourage postural changes whether you’re sitting or standing. Featuring Cool Comfort moisture-wicking fabric and ComfortLite lightweight spacer cups, it also boasts no-slip SmartComfort straps.
It’s easy to see why Swift opted for the bra as she prepared for her physically demanding Eraser Tour. Unlike some of the more fanciful back-correction products, this one is simple to put on and take off, and it doesn’t require hooks or zippers.
The Bottom Lines
A good posture bra helps take the weight off your shoulders and back (while looking cute!). These options come in front-close styles that are a snap to put on and take off. This bra uses a matrix of tension fabrics to encourage postural changes. It also has a convenient front hook-and-eye closure.
